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Integration Physical Therapy is Siouxland’s only Postural Restoration Certified Clinic.

Do you notice your hip bones do not sit evenly on your bike seat?  Do you feel like your are "losing power"?  Do you push off through one leg more than the other?

Common injuries with cycling include neck pain, IT band pain, knee pain, low back pain and foot pain.  Cycling requires you to maintain a postural position for hours during a workout.  If your body in not in the correct alignment/posture with normal daily activities, how will you be in the right position for correct utilization of your muscles on a bike.  Using a Postural Restoration approach, we will teach you to reposition, retrain and restore normal mechanics required for optimal power, speed and performance for cycling.

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Elaine Knudson

"Jane's application and teaching at Integration Physical Therapy has made a significant difference in my balance and pain reduction.  When I do her exercises I strengthen a specific group of weak muscles with breathing exercises to integrate the whole process.  I have increased my strength work outs and distance walks as well as better and longer balances in my yoga practice.  I have used complimentary alternative medicine that helps but none of it strengthens my weak muslces that kept me from being my best and keeping my body in balance.  I am not new to exercise.  I have a B.A.E. in phyical educatioon.  I have coached volleyball, track, gymnastics and regular physical education classess.  I spent six years as a massage therapist.  I was a long distance runner for fifteen years, now I walk.  I have studied Yoga for over forty years and have taught the last fifteen.  I thougth I knew my body but Jane has shown me new ways to keep healthy.  I appreciate her work and would advise everyone to try the least invasive processes before doing meds or going under the knife.  Integration Physical Therapy works dramatically and quickly. I am living proof.  Thank you Jane!"

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(402) 412-2906
110 E. 39th Street / South Sioux City, NE 68776
FAX (402) 412-2907