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Integration Physical Therapy is Siouxland’s only Postural Restoration Certified Clinic.

Do you notice your hip bones do not sit evenly on your bike seat?  Do you feel like your are "losing power"?  Do you push off through one leg more than the other?

Common injuries with cycling include neck pain, IT band pain, knee pain, low back pain and foot pain.  Cycling requires you to maintain a postural position for hours during a workout.  If your body in not in the correct alignment/posture with normal daily activities, how will you be in the right position for correct utilization of your muscles on a bike.  Using a Postural Restoration approach, we will teach you to reposition, retrain and restore normal mechanics required for optimal power, speed and performance for cycling.

Additional Information

Nicki and Todd Oss

My husband and I were both referred to Integration PT for lower back pain.  Right from the start, Melissa and Jane explained the source and cause of our pain and clearly laid out a plan to overcome it.  They showed us both techniques and stretches we could easily do at home and measured our progress each visit.  We both feel like we have more control over keeping our backs healthy and strong.  We highly recommend Jane and Melissa at Integration PT!

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(402) 412-2906
110 E. 39th Street / South Sioux City, NE 68776
FAX (402) 412-2907
info@integrationphysicaltherapy.com
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