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Integration Physical Therapy is Siouxland’s only Postural Restoration Certified Clinic.

Common asymmetrical body postures with swimmers are forward head, rounded and un-level shoulders, elevated rib cage, underdeveloped gluteal muscles, increased curve in low back, and hyper-extended knees.  This results from muscle imbalances around the spine, pelvis and scapulas.  Our program focuses on the balanced airflow and flexibility of the rib cage, good diaphragm position, balanced strength of abdominals, hamstrings, gluteals, low traps, triceps and internal rotators of the arms/legs and ribs, and flexibility of the hip flexors, back extensors, pecs, lats and anterior neck muscles, required for reciprocal tri-planar activity.

Additional Information

Bill ( A happy patient)

I am a man, well past middle age, and have participated in many long distance training sessions as well as running competitively for more than twenty-five years. Although I enjoyed this sport very much, I frequently failed to stretch as often as I should or as appropriately as would have been beneficial.  Partly due to my age and in some measure to my improper training methodology, I now have significant osteoarthritis.  Although I have utlizied a host of therapeutic tolls to deal with a variety of musculoskeletal issues, I have found that Jane's focus on the importance of posture and correct body movement extremely helpful.  After assessing my postural imbalances and movement dysfunction in a variety of areas, she developed a plan of action for me to pursue at home.  With periodic feedback from her, I have found my pain levels diminishing and in some cases disappearing. Because of my positive experience with Jane, I sincerely believe others will likewise be helped by Postural Restoration that she teaches.

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(402) 412-2906
110 E. 39th Street / South Sioux City, NE 68776
FAX (402) 412-2907
info@integrationphysicaltherapy.com
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