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Integration Physical Therapy is Siouxland’s only Postural Restoration Certified Clinic.

Common asymmetrical body postures with swimmers are forward head, rounded and un-level shoulders, elevated rib cage, underdeveloped gluteal muscles, increased curve in low back, and hyper-extended knees.  This results from muscle imbalances around the spine, pelvis and scapulas.  Our program focuses on the balanced airflow and flexibility of the rib cage, good diaphragm position, balanced strength of abdominals, hamstrings, gluteals, low traps, triceps and internal rotators of the arms/legs and ribs, and flexibility of the hip flexors, back extensors, pecs, lats and anterior neck muscles, required for reciprocal tri-planar activity.

Additional Information

Marilyn Laing

My doctor referred me to Jane Stanley for therapy for muscle aches in my back and running up my neck.  I was to leave in two weeks for a 6-week break to Florida.  Jane and Melissa saw me seven times during that time frame and got me well on my way for my trip.  I've been golfing quite a bit and feel no pain.  Thanks to Jane and Melissa at Integration Physical Therapy, I would highly recommend their services.

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(402) 412-2906
110 E. 39th Street / South Sioux City, NE 68776
FAX (402) 412-2907