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Integration Physical Therapy is Siouxland’s only Postural Restoration Certified Clinic.

Common asymmetrical body postures with swimmers are forward head, rounded and un-level shoulders, elevated rib cage, underdeveloped gluteal muscles, increased curve in low back, and hyper-extended knees.  This results from muscle imbalances around the spine, pelvis and scapulas.  Our program focuses on the balanced airflow and flexibility of the rib cage, good diaphragm position, balanced strength of abdominals, hamstrings, gluteals, low traps, triceps and internal rotators of the arms/legs and ribs, and flexibility of the hip flexors, back extensors, pecs, lats and anterior neck muscles, required for reciprocal tri-planar activity.

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Jill Williams

"Jane Stanley helped my daughter with her knee and back pain.  Her back and knees felt worse when she played the sport she loves...volleyball.  After trying other physical therapists, my daughter was thrilled with her therapy with Jane.  Her pains were gone and she could exercise without worrying.  Jane taught my daughter how to breath properly while exercising, strengthen different muscles, and learn how to stretch while traveling for volleyball.  Thank you Jane!"

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(402) 412-2906
110 E. 39th Street / South Sioux City, NE 68776
FAX (402) 412-2907
info@integrationphysicaltherapy.com
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