Volleyball Injuries

Most competitive athletes who deal with chronic pain/recurrent injury present with significant muscle imbalances left vs right and differences in the integrity of various joint positions. 

This results from asymmetrical sports demands coupled with unmanaged right dominance leaving postural imbalances that create dysfunction through compression or torque from compensatory patterns. 

Volleyball is a side dominate sport. This feeds forward imbalances because of the repetitive and asymmetrical sport demands. 

We will assess your muscle balance through your whole body and optimize your position, balance and performance specific to volleyball to get you back in the game better than ever.

PRI Resources for Volleyball

Frontal Plane

Why You Need to Be Able to Squat

Hamstring Muscle - To Stretch or Strengthen

Acetabular Femoral Internal Rotation

Core Instability in Volleyball Players